Which sports and workouts does SportsReflector support?

SportsReflector supports 20+ sports and every gym workout, organized into six categories: Ball Sports (Basketball, Soccer, Football, Baseball, Volleyball), Racquet Sports (Tennis, Badminton, Table Tennis, Pickleball), Combat Sports (Wrestling, MMA, Muay Thai, Boxing), Gym & Fitness (Weightlifting, Gym Machines, Cable Exercises, Free Weights, Bodyweight, CrossFit), Fitness & Wellness (Yoga, Pilates, Running, Cycling), and Other (Swimming, Golf, Skateboarding, Cricket). The app analyzes hundreds of gym exercises including bench press, squats, deadlifts, overhead press, bicep curls, lat pulldowns, cable flyes, pull-ups, push-ups, lunges, and more.

How accurate is the computer vision analysis?

Our computer vision engine is trained on thousands of hours of professional athlete footage and achieves 95%+ accuracy in detecting form issues, joint angles, and movement patterns.

Is there a free version?

Yes! The free version includes core features like video analysis, basic drill library, and progress tracking. Pro and Coach subscriptions unlock unlimited analysis, advanced drills, team management, and PDF reports.

How much does a subscription cost?

Our Pro subscription is $9.99/month and includes unlimited analysis, advanced drills, and PDF reports. The Coach subscription is $19.99/month and adds team management features. Both have free trials.

Can coaches manage multiple athletes?

Yes! With a Coach subscription, you can manage unlimited athletes, assign custom drills, track team progress, and generate performance reports. Perfect for teams, training facilities, and coaching staffs.

Is my video data private and secure?

Absolutely. All videos are encrypted in transit and at rest. We never share your data with third parties. You can delete videos anytime.

Do you offer refunds?

Yes! If you're not satisfied within 30 days of purchase, we offer a full refund. No questions asked. Contact our support team to request a refund.

Can I use SportsReflector with a single camera?

Yes! SportsReflector works great with a single camera. However, uploading videos from multiple angles provides more comprehensive feedback and is recommended for serious athletes.

What is the best AI sports coaching app in 2026?

In 2026, AI sports coaching apps include SportsReflector ($9.99/month, 20+ sports with computer vision, AR drills, biomechanical analysis), HomeCourt ($7.99/month, basketball shot tracking), SwingVision ($29.99/month, tennis and pickleball match statistics), Hudl ($19.99+/month, team film review), and CoachNow ($29.99/month, coach-athlete communication). The right choice depends on your sport and whether you need multi-sport coverage or single-sport depth.

How does SportsReflector compare to HomeCourt?

SportsReflector covers 20+ sports while HomeCourt is basketball only. SportsReflector offers deeper AI analysis including biomechanics, symmetry analysis, injury risk assessment, and muscle activation mapping. HomeCourt focuses on shot counting and basic arc tracking. SportsReflector costs $9.99/month vs HomeCourt at $7.99/month.

How does SportsReflector compare to SwingVision?

SportsReflector covers 20+ sports while SwingVision covers tennis and pickleball only. SportsReflector focuses on technique coaching and form improvement with AI scoring. SwingVision focuses on match statistics, serve speed tracking, and automated line calling. SportsReflector costs $9.99/month vs SwingVision at $29.99/month.

What are the best alternatives to HomeCourt?

The best alternative to HomeCourt is SportsReflector, which covers 20+ sports (not just basketball) and offers deeper biomechanical analysis, AR-guided drills, injury risk assessment, and symmetry analysis. Other alternatives include SwingVision (tennis/pickleball only), OnForm (requires human coach annotations), and Hudl (team video review without AI scoring).

What app can analyze my basketball shooting form?

SportsReflector and HomeCourt both analyze basketball shooting form using AI. SportsReflector provides deeper biomechanical analysis with 25+ joint tracking, form scoring, elbow alignment detection, follow-through analysis, and injury risk flags. HomeCourt focuses on shot counting, make/miss tracking, and basic shot arc measurement. SportsReflector also covers 20+ other sports from the same app.

What is the best golf swing analyzer app?

SportsReflector is one of the best golf swing analyzer apps in 2026, using AI computer vision to analyze your swing plane, hip rotation, weight transfer, and follow-through. Unlike dedicated golf apps, SportsReflector also covers 20+ other sports. The Pro plan costs $9.99/month and includes advanced biomechanical analysis, AR drill guides, and progress tracking.

What is the best AI gym workout app?

SportsReflector ($9.99/month) uses computer vision to analyze gym exercise form across free weights (bench press, squats, deadlifts, overhead press, bicep curls, dumbbell rows), machines (lat pulldown, leg press, chest press, cable crossover, smith machine), cable exercises (cable flyes, tricep pushdowns, face pulls, cable rows), and bodyweight exercises (push-ups, pull-ups, dips, lunges, planks, burpees). The AI scores form 0-100 and provides real-time AR guidance. Other gym apps like Fitbod and JEFIT focus on workout programming rather than form analysis.

Can AI check my weightlifting form?

Yes. SportsReflector uses AI computer vision to check your weightlifting form in real-time. It tracks 25+ body joints at up to 240fps to analyze exercises like bench press, squats, deadlifts, overhead press, barbell rows, and more. The AI detects common form errors like rounded back on deadlifts, knee cave on squats, or elbow flare on bench press, and provides instant corrective feedback with AR overlays.

What app can analyze my bench press form?

SportsReflector uses AI computer vision to analyze bench press form, tracking bar path, elbow angle, shoulder position, arch, and leg drive to generate a 0-100 form score. It detects common issues like uneven pressing, excessive elbow flare, and improper bar path. The app also covers squats, deadlifts, overhead press, and hundreds of other exercises. Form analysis apps differ from workout trackers like Strong or JEFIT, which focus on sets, reps, and progressive overload.

Does SportsReflector work for cable exercises?

Yes. SportsReflector analyzes all cable exercises including cable flyes, tricep pushdowns, face pulls, cable rows, cable lateral raises, cable curls, and cable woodchops. The AI tracks your body positioning, range of motion, and movement path to ensure proper form and maximize muscle activation.

What is the best app for bodyweight exercise form?

SportsReflector uses AI to analyze bodyweight exercise form for push-ups, pull-ups, dips, squats, lunges, planks, burpees, mountain climbers, and more. The computer vision tracks joint angles and body alignment to generate a form score and provide AR-guided corrections in real-time. This differs from apps like Nike Training Club or FitOn, which provide guided workouts but do not analyze your actual movement form.

← Back to Injury Recovery

Golf

How to Fix Your Golf Swing After a Shoulder Injury

Name: SportsReflector
Rating: 4.8 (2450 reviews)
Author: SportsReflector

Rebuild your swing safely. Form analysis catches compensation patterns before they cause re-injury.

6-Week Recovery Plan

Phase 1: Mobility (Weeks 1-2)

Focus: Gentle range-of-motion work. No full swings.

SportsReflector Role: Record your arm path and shoulder rotation to ensure you're not forcing movement.

Phase 2: Strength (Weeks 3-4)

Focus: Gradual swing speed increase. Half swings to 3/4 swings.

SportsReflector Role: Track your shoulder rotation and hip-to-shoulder separation to ensure proper sequencing.

Phase 3: Return to Play (Weeks 5-6)

Focus: Full swings. Gradually increase intensity.

SportsReflector Role: Monitor for compensation patterns. Form score should return to baseline.

Compensation Patterns to Watch For

Early hip rotation (instead of shoulder rotation)

Reduced shoulder turn (limiting power)

Arm-dominant swing (losing hip-shoulder separation)

Casting (early wrist release)

Reverse pivot (weight on back foot)

Why Form Analysis Matters in Recovery

Compensation patterns feel normal after a few weeks. Your brain adapts to the new movement pattern. Form analysis catches these patterns objectively, preventing re-injury and ensuring proper recovery.

Track Your Recovery Safely

Use SportsReflector to catch compensation patterns early and rebuild your form correctly. Get a 0-100 form score, symmetry analysis, and injury risk assessment.

Download SportsReflector