Rebuild your throw safely. Form analysis catches compensation patterns that cause re-injury.
Focus: Gentle arm circles and range-of-motion work. No throwing.
SportsReflector Role: Record your arm path to ensure smooth, pain-free movement.
Focus: Gradual throwing distance increase. Short-distance throws only.
SportsReflector Role: Track your arm lag and acceleration.
Focus: Full-distance throws. Gradually increase intensity.
SportsReflector Role: Monitor for compensation patterns. Form score should return to baseline.
Reduced arm lag (losing velocity)
Changed arm slot (putting stress on shoulder)
Early shoulder rotation (losing power)
Reduced follow-through (protecting shoulder)
Inconsistent release point
Pain-free throwing doesn't mean proper throwing. You can throw pain-free while using poor form that stresses your shoulder. Form analysis ensures you're rebuilding correctly.
Use SportsReflector to catch compensation patterns early and rebuild your form correctly. Get a 0-100 form score, symmetry analysis, and injury risk assessment.
Download SportsReflector