Overhead Tricep Extension — Analisis Teknik
Isolate triceps for peak arm development.
Pelatihan AI
Pelatihan olahraga bertenaga AI
Otot Utama
Peralatan
Pelatihan AI — Rincian Skor
Kesalahan Umum
Excessive Elbow Flare
Allowing the elbows to flare out wide during the movement shifts tension away from the triceps and can place undue stress on the shoulder joint. This reduces the isolation of the triceps and can lead to shoulder impingement over time.
Incomplete Range of Motion
Not fully extending the elbows at the top or not achieving adequate flexion at the bottom limits the muscle's time under tension and reduces the overall effectiveness of the exercise. This prevents full activation of the triceps.
Arching the Lower Back
An exaggerated arch in the lower back (lumbar hyperextension) often occurs when using too much weight or lacking core stability. This can lead to lower back pain and injury, and indicates that the core is not adequately braced.
