⚡Olympic Weightlifting
Szakítás — Technikaelemzés
Master the most technical lift in strength sports.
AI edzés
AI-alapú sportedzés
0–100
Technikaelemzés
Advanced
Szint
iOS
Ingyenes letöltés
Fő izmok
Trapezius, gluteus maximus, hamstrings, quadriceps, deltoidsTrapeziusGluteus MaximusHamstringsQuadricepsDeltoidsCoreForearms
Felszerelés
Barbell
AI edzés — Pontszám bontása
First Pull
Second Pull
Bar Path
Receiving Position
Overhead Stability
Timing
Gyakori hibák
Bar Drifting Forward on the First Pull
Allowing the bar to drift away from the body during the first pull increases the moment arm and reduces power transfer.
Early Arm Bend
Bending the arms before the second pull reduces the power transfer from the legs to the bar.
Soft Overhead Position
Not achieving a stable, locked-out overhead position with active shoulder engagement is a common cause of failed lifts and shoulder injuries.
