🧗Bodyweight
Húzódzkodás — Technikaelemzés
The gold standard of upper-body pulling strength.
AI edzés
AI-alapú sportedzés
0–100
Technikaelemzés
Intermediate
Szint
iOS
Ingyenes letöltés
Fő izmok
Latissimus dorsi, biceps brachii, rear deltoidLatissimus DorsiBiceps BrachiiRear DeltoidRhomboidsTeres MajorCore
Felszerelés
Pull-Up Bar
AI edzés — Pontszám bontása
Scapular Engagement
Elbow Path
Chin Over Bar
Full Extension
Body Position
Symmetry
Gyakori hibák
Not Engaging the Scapulae
Starting the pull-up without first depressing and retracting the shoulder blades causes the traps to dominate and reduces lat activation.
Not Achieving Full Extension
Not fully extending the arms at the bottom eliminates the lat stretch and reduces range of motion and muscle activation.
Kipping Without Proper Foundation
Using a kipping motion before building strict pull-up strength places excessive stress on the shoulder joint.
