Kábeles bicepsz — Technikaelemzés
Sculpt peak biceps with constant tension.
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Gyakori hibák
Swinging the Torso (Momentum Use)
Using momentum from the lower back and shoulders to lift the weight, rather than isolating the biceps. This reduces bicep activation, places undue stress on the lumbar spine, and can lead to lower back pain or injury.
Incomplete Range of Motion
Failing to fully extend the arms at the bottom of the movement or not achieving maximal bicep contraction at the top. This limits muscle fiber recruitment and overall bicep development.
Flaring Elbows Outwards
Allowing the elbows to move away from the sides of the body during the curl. This shifts tension away from the biceps and onto the anterior deltoids, reducing the effectiveness of the exercise for bicep development.
