📦Functional Fitness
Dobozra ugrás — Technikaelemzés
Develop explosive lower-body power safely.
AI edzés
AI-alapú sportedzés
0–100
Technikaelemzés
Intermediate
Szint
iOS
Ingyenes letöltés
Fő izmok
Quadriceps, gluteus maximus, hamstrings, calvesQuadricepsGluteus MaximusHamstringsCalvesCore
Felszerelés
Plyo Box
AI edzés — Pontszám bontása
Takeoff Mechanics
Flight
Landing Position
Knee Tracking
Depth
Symmetry
Gyakori hibák
Landing with Straight Legs
Landing with locked knees transmits impact forces directly to the joints instead of absorbing them through the muscles.
Knee Valgus on Landing
Knees collapsing inward on landing is the primary cause of ACL injuries during plyometrics.
Stepping Down Instead of Landing
Stepping down from the box instead of jumping down reduces the plyometric training effect.
