🦵Bodyweight
Iskorak — Analiza tehnike
Build single-leg strength, balance, and hip mobility.
AI Treniranje
AI-pokretano sportsko treniranje
0–100
Analiza tehnike
Beginner
Razina
iOS
Besplatno preuzimanje
Primarni Mišići
Quadriceps, gluteus maximus, hamstringsQuadricepsGluteus MaximusHamstringsHip FlexorsCalvesCore (stabilizers)
Oprema
Bodyweight (or dumbbells/barbell for added load)
AI Treniranje — Analiza Rezultata
Knee Tracking
Torso Angle
Stride Length
Hip Alignment
Balance
Depth
Česte Pogreške
Knee Caving Inward (Valgus)
The front knee collapsing inward is the most common lunge error and a primary cause of knee pain and ACL stress.
Front Knee Traveling Past Toes
Excessive forward knee travel increases patellofemoral joint stress and reduces glute activation.
Torso Leaning Too Far Forward
Excessive forward lean shifts load from the glutes to the lower back and reduces quad engagement.
