🚣Gym Machines
veslanje na sajli — Analiza tehnike
Build a thick, strong back with perfect rowing mechanics.
AI Treniranje
AI-pokretano sportsko treniranje
0–100
Analiza tehnike
Beginner
Razina
iOS
Besplatno preuzimanje
Primarni Mišići
Latissimus dorsi, rhomboids, rear deltoid, bicepsLatissimus DorsiRhomboidsRear DeltoidBiceps BrachiiTrapeziusErector Spinae
Oprema
Cable Machine, Row Handle
AI Treniranje — Analiza Rezultata
Torso Angle
Elbow Path
Shoulder Blade Retraction
Range of Motion
Back Position
Symmetry
Česte Pogreške
Rounding the Lower Back
Allowing the lower back to round during the row shifts stress to the lumbar spine and reduces lat activation.
Excessive Torso Swing
Using momentum from torso rocking reduces muscle tension and increases injury risk.
Elbows Flaring Out
Pulling with elbows flared wide targets the rear delts instead of the lats.
