💪Bodybuilding
Biceps curl — Analiza tehnike
Build bigger biceps with perfect curling mechanics.
AI Treniranje
AI-pokretano sportsko treniranje
0–100
Analiza tehnike
Beginner
Razina
iOS
Besplatno preuzimanje
Primarni Mišići
Biceps brachii, brachialisBiceps BrachiiBrachialisBrachioradialisForearms
Oprema
Barbell or Dumbbells
AI Treniranje — Analiza Rezultata
Elbow Position
Wrist Alignment
Range of Motion
Momentum Use
Symmetry
Peak Contraction
Česte Pogreške
Using Momentum (Swinging)
Swinging the torso to initiate the curl reduces bicep activation and shifts work to the lower back.
Elbows Drifting Forward
Allowing the elbows to drift forward at the top reduces the range of motion and bicep activation.
Not Achieving Full Extension
Not fully extending the arms at the bottom eliminates the bicep stretch and reduces muscle activation.
