🏋️Powerlifting
Bench press — Analiza tehnike
Master the king of upper-body strength.
AI Treniranje
AI-pokretano sportsko treniranje
0–100
Analiza tehnike
Intermediate
Razina
iOS
Besplatno preuzimanje
Primarni Mišići
Pectoralis major, anterior deltoid, triceps brachiiPectoralis MajorAnterior DeltoidTriceps BrachiiSerratus AnteriorCoracobrachialis
Oprema
Barbell, Bench
AI Treniranje — Analiza Rezultata
Bar Path
Elbow Angle
Wrist Alignment
Arch & Leg Drive
Lockout Technique
Symmetry
Česte Pogreške
Elbow Flare (90° Out)
Flaring the elbows perpendicular to the torso places extreme stress on the shoulder joint and anterior capsule, dramatically increasing rotator cuff injury risk.
Wrist Hyperextension
Allowing the wrists to bend back shifts the bar toward the fingertips, reducing force transfer and risking wrist injury.
Bouncing Off the Chest
Using momentum from a chest bounce reduces muscle tension and time under tension, limiting hypertrophy and strength gains.
