लेग प्रेस — तकनीक विश्लेषण

Locking Out the Knees

Fully locking out the knees at the top of the leg press hyperextends the joint and removes tension from the muscles.

Hips Lifting Off the Seat

Allowing the hips to lift off the seat at the bottom of the movement indicates excessive depth and places stress on the lower back.

Feet Too Low on the Platform

Placing feet too low increases knee stress and reduces glute/hamstring involvement.