💪Bodybuilding
डम्बल प्रेस — तकनीक विश्लेषण
Build a balanced chest with superior range of motion.
AI कोचिंग
AI-संचालित स्पोर्ट्स कोचिंग
0–100
तकनीक विश्लेषण
Beginner
स्तर
iOS
मुफ्त डाउनलोड
मुख्य मांसपेशियां
Pectoralis major, anterior deltoid, triceps brachiiPectoralis MajorAnterior DeltoidTriceps BrachiiSerratus AnteriorCore (stabilizers)
उपकरण
Dumbbells, Bench
AI कोचिंग — स्कोर विवरण
Elbow Angle
Wrist Alignment
Range of Motion
Shoulder Blade Retraction
Symmetry
Bar Path
सामान्य गलतियाँ
Elbow Flare (90-Degree Angle)
Flaring the elbows to 90 degrees places maximum stress on the shoulder joint and is a primary cause of shoulder impingement.
Wrists Bending Backward
Allowing the wrists to hyperextend places stress on the wrist joints and reduces force transfer to the dumbbells.
Not Touching Chest at Bottom
Cutting the range of motion short reduces pec stretch and limits muscle development.
