🔔Functional Fitness
Swing kettlebell — Analyse de Technique
The most powerful hip hinge for explosive strength.
Coaching IA
Coaching sportif par IA
0–100
Analyse de Technique
Intermediate
Niveau
iOS
Téléchargement Gratuit
Muscles principaux
Gluteus maximus, hamstrings, erector spinaeGluteus MaximusHamstringsErector SpinaeCoreForearms / GripDeltoids
Équipement
Kettlebell
Coaching IA — Détail du score
Hip Hinge Pattern
Back Position
Arm Path
Power Generation
Knee Tracking
Timing
Erreurs courantes
Squatting Instead of Hinging
Bending the knees excessively and lowering the hips converts the swing into a squat, eliminating the hip hinge and reducing posterior chain activation.
Rounding the Lower Back
Losing lumbar neutral under load places stress on the lower back discs.
Using the Arms to Lift
Pulling the kettlebell up with the arms instead of driving with the hips reduces power output and increases shoulder stress.
