🏆Olympic Weightlifting
Épaulé-jeté — Analyse de Technique
The world's most powerful two-part lift.
Coaching IA
Coaching sportif par IA
0–100
Analyse de Technique
Advanced
Niveau
iOS
Téléchargement Gratuit
Muscles principaux
Trapezius, gluteus maximus, quadriceps, deltoidsTrapeziusGluteus MaximusQuadricepsHamstringsDeltoidsTricepsCore
Équipement
Barbell
Coaching IA — Détail du score
Clean Pull
Front Rack Position
Jerk Dip
Split Footwork
Overhead Lockout
Timing
Erreurs courantes
Poor Front Rack Position
Insufficient wrist and shoulder mobility prevents a proper front rack, causing the bar to rest on the hands instead of the shoulders.
Inconsistent Jerk Dip
A dip that is too deep, too fast, or forward-leaning reduces the power transferred to the bar.
Incomplete Split Footwork
Not achieving a proper split position (front foot flat, back knee slightly bent) reduces stability in the catch.
