🏋️Powerlifting
Développé Couché — Analyse de Technique
Master the king of upper-body strength.
Coaching IA
Coaching sportif par IA
0–100
Analyse de Technique
Intermediate
Niveau
iOS
Téléchargement Gratuit
Muscles principaux
Pectoralis major, anterior deltoid, triceps brachiiPectoralis MajorAnterior DeltoidTriceps BrachiiSerratus AnteriorCoracobrachialis
Équipement
Barbell, Bench
Coaching IA — Détail du score
Bar Path
Elbow Angle
Wrist Alignment
Arch & Leg Drive
Lockout Technique
Symmetry
Erreurs courantes
Elbow Flare (90° Out)
Flaring the elbows perpendicular to the torso places extreme stress on the shoulder joint and anterior capsule, dramatically increasing rotator cuff injury risk.
Wrist Hyperextension
Allowing the wrists to bend back shifts the bar toward the fingertips, reducing force transfer and risking wrist injury.
Bouncing Off the Chest
Using momentum from a chest bounce reduces muscle tension and time under tension, limiting hypertrophy and strength gains.
