💪Bodybuilding
Hauiskääntö — Tekniikka-analyysi
Build bigger biceps with perfect curling mechanics.
Tekoälyvalmennus
Tekoälypohjainen urheiluvalmennus
0–100
Tekniikka-analyysi
Beginner
Taso
iOS
Ilmainen lataus
Päälihakset
Biceps brachii, brachialisBiceps BrachiiBrachialisBrachioradialisForearms
Varusteet
Barbell or Dumbbells
Tekoälyvalmennus — Piste-erittely
Elbow Position
Wrist Alignment
Range of Motion
Momentum Use
Symmetry
Peak Contraction
Yleiset virheet
Using Momentum (Swinging)
Swinging the torso to initiate the curl reduces bicep activation and shifts work to the lower back.
Elbows Drifting Forward
Allowing the elbows to drift forward at the top reduces the range of motion and bicep activation.
Not Achieving Full Extension
Not fully extending the arms at the bottom eliminates the bicep stretch and reduces muscle activation.
