💪Bodybuilding
Press con Mancuernas — Análisis de Técnica
Build a balanced chest with superior range of motion.
Entrenamiento con IA
Entrenamiento deportivo con IA
0–100
Análisis de Técnica
Beginner
Nivel
iOS
Descarga Gratuita
Músculos Principales
Pectoralis major, anterior deltoid, triceps brachiiPectoralis MajorAnterior DeltoidTriceps BrachiiSerratus AnteriorCore (stabilizers)
Equipo
Dumbbells, Bench
Entrenamiento con IA — Desglose de Puntuación
Elbow Angle
Wrist Alignment
Range of Motion
Shoulder Blade Retraction
Symmetry
Bar Path
Errores Comunes
Elbow Flare (90-Degree Angle)
Flaring the elbows to 90 degrees places maximum stress on the shoulder joint and is a primary cause of shoulder impingement.
Wrists Bending Backward
Allowing the wrists to hyperextend places stress on the wrist joints and reduces force transfer to the dumbbells.
Not Touching Chest at Bottom
Cutting the range of motion short reduces pec stretch and limits muscle development.
