🏆Olympic Weightlifting
Dos tiempos — Análisis de Técnica
The world's most powerful two-part lift.
Entrenamiento con IA
Entrenamiento deportivo con IA
0–100
Análisis de Técnica
Advanced
Nivel
iOS
Descarga Gratuita
Músculos Principales
Trapezius, gluteus maximus, quadriceps, deltoidsTrapeziusGluteus MaximusQuadricepsHamstringsDeltoidsTricepsCore
Equipo
Barbell
Entrenamiento con IA — Desglose de Puntuación
Clean Pull
Front Rack Position
Jerk Dip
Split Footwork
Overhead Lockout
Timing
Errores Comunes
Poor Front Rack Position
Insufficient wrist and shoulder mobility prevents a proper front rack, causing the bar to rest on the hands instead of the shoulders.
Inconsistent Jerk Dip
A dip that is too deep, too fast, or forward-leaning reduces the power transferred to the bar.
Incomplete Split Footwork
Not achieving a proper split position (front foot flat, back knee slightly bent) reduces stability in the catch.
