🏋️Bodybuilding
Remo con Mancuerna — Análisis de Técnica
Build unilateral back strength and correct imbalances.
Entrenamiento con IA
Entrenamiento deportivo con IA
0–100
Análisis de Técnica
Beginner
Nivel
iOS
Descarga Gratuita
Músculos principales
Latissimus dorsi, rhomboids, rear deltoidLatissimus DorsiRhomboidsRear DeltoidBiceps BrachiiTrapeziusCore
Equipo
Dumbbell, Bench
Entrenamiento con IA — Desglose de puntuación
Elbow Path
Rotation Control
Range of Motion
Shoulder Blade Retraction
Core Stability
Symmetry
Errores comunes
Excessive Torso Rotation
Rotating the torso to complete the row reduces lat activation and shifts work to the lower back.
Elbow Flaring Out
Pulling with the elbow flared wide targets the rear delt instead of the lat.
Not Achieving Full Extension
Not fully extending the arm at the bottom eliminates the lat stretch.
