💪Bodyweight
Inverted Row — Form Analysis
Build back strength with this foundational bodyweight row.
AI Coaching
AI Sports & Gym Coaching App
0–100
Form Analysis
Beginner
Level
iOS
Free Download
Primary Muscles
Latissimus DorsiLatissimus DorsiRhomboidsTrapeziusBicepsPosterior DeltoidsCore Stabilizers
Equipment
Barbell or sturdy horizontal bar
AI Coaching — Score Breakdown
Body Straightness
Full Range of Motion
Controlled Tempo
Scapular Retraction
Hip Sag/Pike
Elbow Angle
Common Mistakes
Sagging Hips
Allowing the hips to drop towards the floor compromises core engagement and places undue stress on the lower back, reducing the effectiveness of the exercise for the target back muscles.
Piking Hips
Raising the hips too high, creating an 'A' shape with the body, shifts the load away from the back muscles and onto the shoulders and arms, diminishing the exercise's primary benefit.
Incomplete Range of Motion
Not fully extending the arms at the bottom or not pulling the chest close enough to the bar at the top reduces muscle activation and limits the strength and hypertrophy benefits.
