🏋️Bodybuilding
Dumbbell Row — Form Analysis
Build unilateral back strength and correct imbalances.
AI Coaching
AI Sports & Gym Coaching App
0–100
Form Analysis
Beginner
Level
iOS
Free Download
Primary Muscles
Latissimus dorsi, rhomboids, rear deltoidLatissimus DorsiRhomboidsRear DeltoidBiceps BrachiiTrapeziusCore
Equipment
Dumbbell, Bench
AI Coaching — Score Breakdown
Elbow Path
Rotation Control
Range of Motion
Shoulder Blade Retraction
Core Stability
Symmetry
Common Mistakes
Excessive Torso Rotation
Rotating the torso to complete the row reduces lat activation and shifts work to the lower back.
Elbow Flaring Out
Pulling with the elbow flared wide targets the rear delt instead of the lat.
Not Achieving Full Extension
Not fully extending the arm at the bottom eliminates the lat stretch.
