🚣Gym Machines
Cable Row — Form Analysis
Build a thick, strong back with perfect rowing mechanics.
AI Coaching
AI Sports & Gym Coaching App
0–100
Form Analysis
Beginner
Level
iOS
Free Download
Primary Muscles
Latissimus dorsi, rhomboids, rear deltoid, bicepsLatissimus DorsiRhomboidsRear DeltoidBiceps BrachiiTrapeziusErector Spinae
Equipment
Cable Machine, Row Handle
AI Coaching — Score Breakdown
Torso Angle
Elbow Path
Shoulder Blade Retraction
Range of Motion
Back Position
Symmetry
Common Mistakes
Rounding the Lower Back
Allowing the lower back to round during the row shifts stress to the lumbar spine and reduces lat activation.
Excessive Torso Swing
Using momentum from torso rocking reduces muscle tension and increases injury risk.
Elbows Flaring Out
Pulling with elbows flared wide targets the rear delts instead of the lats.
