📦Functional Fitness
Box Jump — Form Analysis
Develop explosive lower-body power safely.
AI Coaching
AI Sports & Gym Coaching App
0–100
Form Analysis
Intermediate
Level
iOS
Free Download
Primary Muscles
Quadriceps, gluteus maximus, hamstrings, calvesQuadricepsGluteus MaximusHamstringsCalvesCore
Equipment
Plyo Box
AI Coaching — Score Breakdown
Takeoff Mechanics
Flight
Landing Position
Knee Tracking
Depth
Symmetry
Common Mistakes
Landing with Straight Legs
Landing with locked knees transmits impact forces directly to the joints instead of absorbing them through the muscles.
Knee Valgus on Landing
Knees collapsing inward on landing is the primary cause of ACL injuries during plyometrics.
Stepping Down Instead of Landing
Stepping down from the box instead of jumping down reduces the plyometric training effect.
