🦿Gym Machines
Leg Press — Form Analysis
Build quad strength safely with proper mechanics.
AI Coaching
AI Sports & Gym Coaching App
0–100
Form Analysis
Beginner
Level
iOS
Free Download
Primary Muscles
Quadriceps, gluteus maximus, hamstringsQuadricepsGluteus MaximusHamstringsAdductorsCalves
Equipment
Leg Press Machine
AI Coaching — Score Breakdown
Foot Position
Depth
Knee Tracking
Range of Motion
Symmetry
Lockout
Common Mistakes
Locking Out the Knees
Fully locking out the knees at the top of the leg press hyperextends the joint and removes tension from the muscles.
Hips Lifting Off the Seat
Allowing the hips to lift off the seat at the bottom of the movement indicates excessive depth and places stress on the lower back.
Feet Too Low on the Platform
Placing feet too low increases knee stress and reduces glute/hamstring involvement.
