Step-up — Ανάλυση Τεχνικής
Build powerful legs and glutes.
Προπόνηση AI
Αθλητική προπόνηση με τεχνητή νοημοσύνη
Κύριοι Μύες
Εξοπλισμός
Προπόνηση AI — Ανάλυση Βαθμολογίας
Συνήθη Λάθη
Pushing off the bottom foot
Using the trailing leg to push off the ground reduces the work done by the lead leg, diminishing the exercise's effectiveness for unilateral strength and glute activation. This can lead to imbalances and less powerful leg drive.
Knee caving inward (valgus collapse)
When the lead knee collapses inward during the ascent, it places excessive stress on the medial knee ligaments and patellofemoral joint. This increases the risk of knee pain, patellar tracking issues, and ACL injury, especially under load.
Excessive forward lean of the torso
Leaning too far forward shifts the center of gravity and reduces the upright torso angle, which can place undue stress on the lower back and reduce glute activation. It also makes the exercise less stable and can compromise balance.
