⚡Olympic Weightlifting
Αρση θανάτου με τράβηγμα — Ανάλυση Τεχνικής
Master the most technical lift in strength sports.
Προπόνηση AI
Αθλητική προπόνηση με τεχνητή νοημοσύνη
0–100
Ανάλυση Τεχνικής
Advanced
Επίπεδο
iOS
Δωρεάν Λήψη
Κύριοι Μύες
Trapezius, gluteus maximus, hamstrings, quadriceps, deltoidsTrapeziusGluteus MaximusHamstringsQuadricepsDeltoidsCoreForearms
Εξοπλισμός
Barbell
Προπόνηση AI — Ανάλυση Βαθμολογίας
First Pull
Second Pull
Bar Path
Receiving Position
Overhead Stability
Timing
Συνήθη Λάθη
Bar Drifting Forward on the First Pull
Allowing the bar to drift away from the body during the first pull increases the moment arm and reduces power transfer.
Early Arm Bend
Bending the arms before the second pull reduces the power transfer from the legs to the bar.
Soft Overhead Position
Not achieving a stable, locked-out overhead position with active shoulder engagement is a common cause of failed lifts and shoulder injuries.
