The 7 most common pull-up and chin-up form errors including kipping without engagement, not reaching full extension, and shrugging and how to fix each one.
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Breaking Muscle Pull-Up Technique Guide (paywalled)
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A 2023 EMG study comparing pull-up variations found that strict pull-ups with full arm extension at the bottom produced 28% higher lat activation than partial-range pull-ups. Athletes who added scapular pull-ups to their warm-up reduced shoulder injury incidence by 42% over a 6-month period.
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