💪Bodybuilding
Bizepscurl — Technikanalyse
Build bigger biceps with perfect curling mechanics.
KI-Coaching
KI-gestütztes Sportcoaching
0–100
Technikanalyse
Beginner
Level
iOS
Kostenloser Download
Hauptmuskeln
Biceps brachii, brachialisBiceps BrachiiBrachialisBrachioradialisForearms
Ausrüstung
Barbell or Dumbbells
KI-Coaching — Punkteaufschlüsselung
Elbow Position
Wrist Alignment
Range of Motion
Momentum Use
Symmetry
Peak Contraction
Häufige Fehler
Using Momentum (Swinging)
Swinging the torso to initiate the curl reduces bicep activation and shifts work to the lower back.
Elbows Drifting Forward
Allowing the elbows to drift forward at the top reduces the range of motion and bicep activation.
Not Achieving Full Extension
Not fully extending the arms at the bottom eliminates the bicep stretch and reduces muscle activation.
