inverted row — Teknikanalyse

Sagging Hips

Allowing the hips to drop towards the floor compromises core engagement and places undue stress on the lower back, reducing the effectiveness of the exercise for the target back muscles.

Piking Hips

Raising the hips too high, creating an 'A' shape with the body, shifts the load away from the back muscles and onto the shoulders and arms, diminishing the exercise's primary benefit.

Incomplete Range of Motion

Not fully extending the arms at the bottom or not pulling the chest close enough to the bar at the top reduces muscle activation and limits the strength and hypertrophy benefits.