💪Bodybuilding
Bicepscurl — Teknikanalyse
Build bigger biceps with perfect curling mechanics.
AI-coaching
AI-drevet sportscoaching
0–100
Teknikanalyse
Beginner
Niveau
iOS
Gratis download
Primære muskler
Biceps brachii, brachialisBiceps BrachiiBrachialisBrachioradialisForearms
Udstyr
Barbell or Dumbbells
AI-coaching — Scorefordeling
Elbow Position
Wrist Alignment
Range of Motion
Momentum Use
Symmetry
Peak Contraction
Almindelige fejl
Using Momentum (Swinging)
Swinging the torso to initiate the curl reduces bicep activation and shifts work to the lower back.
Elbows Drifting Forward
Allowing the elbows to drift forward at the top reduces the range of motion and bicep activation.
Not Achieving Full Extension
Not fully extending the arms at the bottom eliminates the bicep stretch and reduces muscle activation.
