🏋️Powerlifting
Bench press — Analýza techniky
Master the king of upper-body strength.
AI trénink
AI sportovní tréninková aplikace
0–100
Analýza techniky
Intermediate
Level
iOS
Stažení zdarma
Primary Muscles
Pectoralis major, anterior deltoid, triceps brachiiPectoralis MajorAnterior DeltoidTriceps BrachiiSerratus AnteriorCoracobrachialis
Equipment
Barbell, Bench
AI trénink — Score Breakdown
Bar Path
Elbow Angle
Wrist Alignment
Arch & Leg Drive
Lockout Technique
Symmetry
Common Mistakes
Elbow Flare (90° Out)
Flaring the elbows perpendicular to the torso places extreme stress on the shoulder joint and anterior capsule, dramatically increasing rotator cuff injury risk.
Wrist Hyperextension
Allowing the wrists to bend back shifts the bar toward the fingertips, reducing force transfer and risking wrist injury.
Bouncing Off the Chest
Using momentum from a chest bounce reduces muscle tension and time under tension, limiting hypertrophy and strength gains.
