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Golf

What to Record Before Your Golf Lesson

Record the right angles. Your coach will see exactly what to fix.

How to Record Your Golf

Record from behind (down-the-line): Shows your swing plane, shoulder rotation, and hip movement

Record from the side (face-on): Shows your posture, weight transfer, and club path

Record your full swing, not just the impact

Use good lighting — outdoor is best

Record 5-10 swings so your coach sees consistency

What Your Coach Will Analyze

Your grip (weak, strong, or neutral)

Your stance (width, alignment, posture)

Your backswing (plane, length, lag)

Your downswing (sequence, lag, transition)

Your impact (compression, weight transfer)

Your follow-through (balance, finish)

Your Coach Will See

Exact swing plane angle

Hip-to-shoulder separation

Weight distribution

Club face angle at impact

Posture breakdown

Compensation patterns

Analyze Before Your Lesson

Use SportsReflector to analyze your swing before your lesson. Get a 0-100 form score, identify specific flaws, and show your coach exactly what you've been working on.

Download SportsReflector