Record your shooting form from the right angle. Your coach will see your exact shooting flaw.
Record from the side (perpendicular): Shows your footwork, knee bend, elbow position, and release
Record from behind (down-the-line): Shows your shoulder alignment and follow-through
Record from above (high angle): Shows your head position and release point
Film 10-15 shots from various distances (3-pointer, mid-range, free throw)
Use slow-motion (120fps) to see your release mechanics clearly
Your footwork (stance, alignment, balance)
Your knee bend (depth, consistency)
Your elbow position (tucked, flared)
Your release point (height, consistency)
Your follow-through (hand position, arc)
Your shooting consistency (make/miss ratio)
Shooting form consistency
Release point accuracy
Arc and trajectory
Follow-through quality
Footwork efficiency
Shooting percentage by distance
Use SportsReflector to analyze your shooting form before your lesson. Get a 0-100 form score, see your exact shooting flaw, and get AR drill recommendations to improve your shot.
Download SportsReflector