تجديف كيبل بذراع واحدة — تحليل الأداء

Excessive Torso Rotation

Rotating the torso significantly to pull the weight reduces the isolation on the back muscles and shifts the load to the obliques and lower back. This can lead to lower back strain and diminishes the effectiveness of the exercise for lat development.

Shrugging the Shoulders

Elevating the shoulder towards the ear during the pull engages the upper trapezius excessively, reducing the activation of the lats and potentially leading to neck and shoulder tension. It indicates a lack of scapular control.

Incomplete Range of Motion

Failing to fully extend the arm at the start or not achieving full scapular retraction at the end of the pull limits muscle activation and the overall effectiveness of the exercise. This often happens when the weight is too heavy.